Water is as important for kids, as it is for adults since the human body comprises around 60% water. Evolutionary studies have shown that all species on earth have emerged from oceans, something that underlines our strong connection with and dependence on water. Moreover, with global temperatures rising in recent years, it has become all the more necessary to teach your kids the importance of drinking water regularly. Water is needed to perform a wide variety of critical functions inside the human body such as maintaining the right consistency of blood, transporting nutrients and oxygen, flushing out toxins, digestion, etc. Water is also an essential part of our immune system, which helps fight off illnesses.
It’s important to understand here that your kids should have adequate amounts of water and not in excess. Recent research studies have shown that excess consumption of water can lead to bloating and salt imbalance in the body. A simple way to establish how much water one needs is to learn to listen to your body. Tell your kids that they should never ignore their thirst. They should have adequate water as soon as they feel thirsty, even when they may be busy with something at school or home, or anywhere else. Dehydration can prove fatal, so ensure that your kids understand the importance of having adequate water. You also need to make sure that your kids get clean drinking water at all times. It will keep them away from all types of water-borne diseases.
Here are seven tips you can use to make your kids drink water regularly.