Child Health For the Parents

7 Brain Boosting Snack Ideas for Kids

7 brain boosting snack ideas for kids

Every parent wants their child to succeed in all aspects of life, for example, at school, in extra-curricular activities, social interactions, etc. To achieve this, kids will need a sharp, focused and energetic brain that can quickly analyze and process vast amount of data for effective and efficient decision-making. To boost your kid’s brain and also augment brain memory, function and focus, you need to feed them foods that are known to boost brainpower. Here are 7 brain boosting snack ideas for kids that you will find useful.

Fatty fish:

Fish like salmon are rich in omega-3 fatty acids DHA and EPA. Research studies have revealed that omega-3 fatty acids are essential for brain growth and boosting brain function. People who regularly eat foods rich in omega-3 fatty acids have shown to have sharper minds and perform better in brain tests. If you want to boost your kid’s brain, you can choose salmon to prepare a wide variety of delicious and nutritious snacks. For example, you can create salmon sandwich using canned salmon and whole-grain bread. Note that whole grains are also considered good for the brain. In the salmon sandwich, you can add your kid’s favorite spreads or toppings such as mayo, yogurt, raisins, celery, etc. You can also prepare salmon patties that you can use to make a tasty burger for your kid. You will need canned salmon and your kid’s favorite vegetables to make the salmon patty. This can also be served as it is or with brown rice.

fatty fish


Eggs are known for their high protein content.These are also a great source of essential fats and choline, which are known to boost brainpower. You can use eggs to prepare a wide variety of delicious and healthy snacks such as egg muffin, egg omelet, etc. Scrambled egg burrito is another brain boosting snack idea that you can try. Apart from the nutritious eggs, a burrito will contain fresh vegetables, ingredients derived from whole-grains, cheese, and other herbs, all of which are known to boost health and brainpower. There are many variations of scrambled egg burrito, so you can choose the one that your kid likes the most.

Eggs for kids

Wholegrain breakfast cereals:

The brain requires a constant supply of glucose energy to perform at its maximum capacity. This constant supply of glucose energy can be provided through whole grain breakfast cereals. Whole grains are also rich in B Vitamins and several other minerals that are known to boost brainpower and brain function. Wholegrain breakfast cereals will help your kid to maintain their focus on studies and other activities. Moreover, you can delight your kid with different flavors by choosing breakfast cereals made from various whole grains such as wheat, corn, oats, quinoa, barley, millet, amaranth, etc. You can also use your kid’s favorite toppings such as fresh fruits, nuts & seeds, berries, chocolate chips, etc. Together, these will make one of the most nutritious and brain boosting snacks for your kid.

wholegrain breakfast cereal

Fresh fruits:

These make for the perfect brain boosting snack, as they are loaded with a wide variety of vitamins, minerals, natural sugars and complex carbs. It’s the food that the mind craves and kids just love gorging on their favorite ones such as apple, pineapple, banana, avocado, oranges, etc. Various types of berries such as blueberries, strawberries, blackberries, etc. are also known to be nutrient-dense and a great way to improve brain function. Fresh fruits can be added to various other items such as breakfast cereals, yogurt, desserts, etc. Fresh fruits save you a lot of time and effort that normally goes into preparing snacks for your kids.

Fresh fruits

Nuts & seeds:

Some popular choices include almonds, cashew nuts, walnuts, Brazil nuts, pine nuts, chia seeds, flaxseeds, pumpkin seeds, sesame seeds and sunflower seeds. These are counted amongst the most satisfying snacks for both adults as well as kids. These are nutrient-dense foods and come loaded with essential vitamins, minerals, proteins, complex carbs, and antioxidants. These are just the things that are needed to boost brainpower and brain function among kids. Some of these contain omega-3 fatty acids, which have been linked with improved brain function. You can give these to your kids as it is, or use it to create delectable smoothies. You can add it to salads and breakfast cereals. Some of these can also be added to baked items such as cakes, bread, buns, brownies, etc.

snack ideas for kids nuts and seeds

Milk and dairy products:

Milk is a nutrient-dense food, offering a wide variety of vitamins and minerals. Milk is a rich source of B vitamins, which are associated with the development of brain tissue, neurotransmitters and various enzymes. You can give plain milk to your kids if they like it. If not, you can prepare some tasty smoothies using fruits, chocolate, nuts, or anything else that your kid may like. However, avoid using too much sugar, as it will not be good for your kid’s health. Milk and other dairy products are packed with essential proteins and fats, which help boost brainpower and brain function.

Milk and dairy products


Beans are loaded with high-quality proteins and complex carbs, which supply continuous energy to the brain. Moreover, some types of beans such as kidney beans and pinto beans contain omega-3 fatty acids, which are vital for brain growth and function. You can make beans salad, which is quite easy to prepare and delicious. You can combine it with other healthy items such as broccoli, zucchini, celery, kale, onions, bell peppers, corn, garlic, cumin, black pepper, lemon juice, and cilantro.

As a parent, you need to know that your kids will need a lot of nutrition, as they are growing fast. The brain is a heavy consumer of the nutrients and calories that we get through food. This is why you need to choose the healthiest foods for your kids. If you choose junk food, your kid’s brain is likely to suffer. Nutritious food will help your kid’s overall growth and development and boost their brain as well.You also need to ensure that the snacks you prepare are tasty since kids will simply refuse to eat anything that tastes bland.



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